In this Slow Flow class, you’ll ease into steady, breath-guided sequences that invite you to move with intention rather than urgency. Each transition is unhurried, giving you time to feel the subtleties of the posture, soften where you can, and engage where you need.

You’ll receive grounded, thoughtful instruction, along with options to adapt each shape to your energy level that day. This class is ideal for those looking to slow down while still nurturing a purposeful, connected practice.

All levels are welcome, and no experience is required—just bring your breath, curiosity, and willingness to settle in.