Rooted in tradition and focused on breath, movement, and discipline, this Ashtanga Yoga class follows a sequence of poses designed to build strength, flexibility, and mental clarity.

In this all-levels class, you'll be guided through the foundational series at a pace suitable for beginners and experienced practitioners alike. Modifications and variations are offered, allowing everyone to practice safely and effectively at their own level.

Whether you're new to Ashtanga or deepening your existing practice, this class provides structure, challenge, and support on your yoga journey.